FITNESS STUDIO
Train with intent
Clear, progressive training shaped around your body and your goals.
Women-only fitness studio · Kazhakootam
Strength,
made personal.
IMack Fitness Studio is the ultimate women-only fitness destination, dedicated to empowering women through fitness, strength, confidence, and overall wellness. Our certified trainers, personalized workout programs, and supportive environment help every woman achieve a healthier, stronger, and happier lifestyle.
IMack Fitness Studio സ്ത്രീകൾക്കായി മാത്രമുള്ള ഒരു പ്രീമിയം ഫിറ്റ്നസ് സ്റ്റുഡിയോയാണ്. ആരോഗ്യവും ശക്തിയും ആത്മവിശ്വാസവും വർധിപ്പിക്കാൻ വ്യക്തിഗത പരിശീലനവും സർട്ടിഫൈഡ് ട്രെയിനർമാരുടെ പിന്തുണയും നൽകുന്നു. ഓരോ സ്ത്രീയുടെയും ആരോഗ്യകരമായ ജീവിതയാത്രയിൽ ഞങ്ങൾ വിശ്വസ്ത പങ്കാളികളാണ്.
IMack Fitness Studio என்பது பெண்களுக்காக மட்டுமே உருவாக்கப்பட்ட ஒரு பிரீமியம் உடற்பயிற்சி மையமாகும். சான்றளிக்கப்பட்ட பயிற்சியாளர்கள், தனிப்பட்ட பயிற்சி திட்டங்கள் மற்றும் பாதுகாப்பான சூழலின் மூலம் ஒவ்வொரு பெண்ணும் ஆரோக்கியமான, வலிமையான மற்றும் தன்னம்பிக்கையுள்ள வாழ்க்கையை உருவாக்க உதவுகிறோம்.
IMack Fitness Studio మహిళల కోసం ప్రత్యేకంగా రూపొందించిన ప్రీమియం ఫిట్నెస్ స్టూడియో. సర్టిఫైడ్ ట్రైనర్లు, వ్యక్తిగత శిక్షణా ప్రణాళికలు మరియు సురక్షితమైన వాతావరణంతో ప్రతి మహిళ ఆరోగ్యవంతమైన, బలమైన మరియు ఆత్మవిశ్వాసంతో కూడిన జీవితాన్ని నిర్మించేందుకు మేము అంకితభావంతో పనిచేస్తున్నాము.
IMack Fitness Studio केवल महिलाओं के लिए समर्पित एक प्रीमियम फिटनेस स्टूडियो है। हमारे प्रमाणित प्रशिक्षक, व्यक्तिगत फिटनेस कार्यक्रम और प्रेरणादायक वातावरण हर महिला को स्वस्थ, मजबूत और आत्मविश्वासी बनने में सहायता करते हैं।
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Women-first by design
1:1 guidance when it counts
Kazhakootam · Kerala
01 About IMack Fitness Studio
Kerala's emerging
women's fitness brand.
IMack Fitness Studio is a fast-growing fitness brand under the IMack Group, committed to empowering women through health, strength, and wellness.
Our Women-Only Gym offers a safe, comfortable, and motivating environment for weight loss, strength training, body transformation, functional fitness, and overall well-being.
IMack is a women’s exclusive studio built around one simple belief: every woman deserves the confidence that comes from feeling strong.
Meet our coaches →
Our promise
Professional coaching. Premium equipment. A community that sees you.
Feel supported
A calm, judgement-free setting where showing up feels easier.
Grow for life
Build strength, energy and habits that reach far beyond the gym floor.
STRONG WOMEN ✦ STRONG COMMUNITIES ✦ STRONGER EVERY DAY ✦ STRONG WOMEN ✦
02 Our Vision
A healthier future,
without borders.
To become one of the most trusted and recognized fitness networks across India and the Middle East by delivering world-class fitness experiences and promoting healthier lifestyles.
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03 Our Mission
Built to help women
go further.
- Empower women through fitness and wellness.
- Provide premium training with experienced fitness professionals.
- Build modern fitness facilities with international standards.
- Expand the IMack Fitness network across multiple cities and countries.
04 Our Growing Network
Growing strength,
one location at a time.
The IMack Group is rapidly expanding its fitness presence with exciting upcoming projects.
IMack Fitness Studio
Women’s Exclusive Gym
Kazhakootam, Thiruvananthapuram, KeralaUpcoming projects
IMack Tec Gym
Technopark Phase 1, Thiruvananthapuram
Premium Classic Gym · Coming Soon
IMack Zeus Gym
Technopark Phase 4, Thiruvananthapuram
Advanced Gym · Coming Soon
IMack Fitness World
Ajman, United Arab Emirates (UAE)
International Expansion · Coming Soon
05 Membership
Your strongest
chapter starts here.
Choose a rhythm that works for your life. Every membership includes access to state-of-the-art facilities and expert guidance.
New Admission
Packages for New Admission
Start your fitness journey with our special onboarding packages.
-
3 Months
32002800/- -
6 Months
53004800/- -
1 Year
101008500/-
Renewal
Packages Renewal
Continue your progress with our renewal rates.
- 3 Month Package Only 2000/-
Personal Training
Personal Training
Dedicated 1-on-1 guidance tailored to your personal goals.
- Personal training (For Ladies) 3000/-
- Personal training (For Gents) 6000/-
06 Women’s Health is Our Priority
Why Women Need Resistance Training for Strong Bones
The Question
"I stopped working out out of fear that it would reduce my bone density. (Female, 38 years old)"
The Reality: Exercise Builds Bone Density, It Doesn't Lower It
Working out is essential for women—especially after the age of 35—to maintain and build bone density. Stopping physical activity will actually cause bones to become weaker over time.
- The Role of Estrogen: After the age of 30 to 35, estrogen levels in women gradually begin to decline. Because estrogen plays a vital role in maintaining bone mass, this hormonal drop naturally leads to a reduction in bone density.
- Bones Respond to Stress: Bone is living tissue that adapts to mechanical stress. When you engage in resistance training or weightlifting, a mechanical load is placed on the bone.
- Stimulating Bone Formation: This mechanical stress triggers the activity of osteoblasts (bone-forming cells), encouraging new bone growth and increasing bone mass over time.
- Preventing Bone Loss: Resistance training is a primary non-pharmacological recommendation to help prevent osteopenia and osteoporosis.
Summary: Stopping workouts out of fear of bone loss is a misconception. Engaging in resistance training and lifting weights is one of the most effective ways for women to protect, strengthen, and preserve their bone health as they age.
07 Recognition & Affiliations
Our Affiliations & Certifications
At IMack Fitness Studio, we are committed to maintaining the highest standards of professionalism, safety, and fitness excellence.
- Affiliated with the Kerala Health Club Organisation (KHO).
- Affiliated with the Indian Gym Federation (IGF).
- All our trainers are professionally certified and qualified fitness experts.
- IMack Fitness Studio is registered under the Government of India – MSME.
Our affiliations and certifications reflect our commitment to providing a trusted, professional, and results-driven fitness experience for every member.
08 Why Choose IMack Fitness Studio?
Everything you need
to feel at home.
Women’s Exclusive Fitness CenterModern Premium
EquipmentCertified & Experienced TrainersHygienic & Spacious Workout
EnvironmentPersonalized Training ProgramsAffordable Membership
PlansSafe & Friendly AtmosphereGrowing National & International Brand
09 Reviews
What our members say
“A superb place to workout...Positive vibes only... Great trainers, the most friendly supportive and approachable ones🥰🥰🥰...Affordable budget and worthy... Got my results in 1 month of dedicated training and workout, already lost 3kg... More fit, healthy and waiting for more💪💪💪”
“This is a one of the best ladies only in Kazhakkoottam”
“Best gym for ladies!! Offers flexible time and great ambience. 🙂 Very Supportive trainers. Thanks Saranya Chechi..”
“The atmosphere at the health club is incredibly welcoming and encouraging. Both the staff and fellow members create a positive environment that motivates me to come back regularly and push myself further. Membership pricing is also fair and reasonable.”
“Imack fitness has been instrumental in my fitness journey. With a well maintained equipments and supportive trainers, its a gym that i wholeheartedly recommend. This gym has something to offer everyone.”
“I personally recommend this gym for ladies, Good equipments and good training spot, Trainers are highly responsible and very talented Let's burn some fat 💪💪💪”
“I was looking for a gym(for ladies) for long time, it's Pleasure to find. Seeing the beginning of this, I hope that management can turn it into the best gym for ladies in kazhakuttom.”
“A good hygiene fitness center especially for ladies.”
Join the IMack Fitness Movement
Stronger, healthier,
more confident.
Whether you’re beginning your fitness journey or striving for your next milestone, IMack Fitness Studio is here to help.
Book your free visit →“Strong Women. Strong Communities. Stronger Every Day.”
10 Ways to move
Find your
power mode.
Whether you’re starting out, returning to yourself, or ready to raise the bar — there is a place for you here.
Body transformation
Goal-focused training, nutrition guidance and the accountability to make change stick.
Strength training
Learn to lift with confidence, precision and a plan built for your progress.
Functional fitness
Move better in real life with thoughtful, energising full-body sessions.
Personal coaching
Dedicated attention and expert adjustments, from your first session onwards.
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Made for women
Not just a gym.
Your corner.
From your first squat to your strongest season, we make room for every version of your journey. No pressure. No performance. Just real coaching and a studio that feels good to walk into.
- Women-exclusive environment
- Certified, attentive coaches
- Modern equipment & premium interiors
- Flexible, achievable membership
11 Inside IMack
A studio with
room to breathe.
Take a look around our Kazhakootam home.
Step inside
See the studio
from every angle.
Take a quiet walk through the space before your first visit.
Open 360° tour ↗
12 Good to know
Questions,
answered.
Is IMack exclusively for women?+
Yes. IMack Fitness Studio is created exclusively for women, with coaching, programming and a welcoming atmosphere designed around women’s wellbeing.
Can I visit before I join?+
Absolutely. Book a complimentary studio visit and we’ll show you around, understand your goals and help you find the right path forward.
Do I need prior gym experience?+
Not at all. Our coaches meet you at your current level and guide you through every movement with patience and care.
Your first step
Start Your Transformation Today
Join IMack Fitness Studio and experience personalized fitness programs designed exclusively for women. Build strength, improve your health, and achieve your fitness goals in a safe, supportive, and motivating environment.
Call / WhatsApp
+91 70120 98826
Find us
Book a free visit →
Kazhakootam, Thiruvananthapuram
Kerala, India